Happy Saturday, guys! I hope you’re having a good day. This weekend I’m cat sitting at my parents house while they’re at the cabin, which means lots of cuddles with Leesi and lots of the Real Housewives of Beverly Hills.
Kalypso is mostly outside this time of year, so it’s not exactly the hardest job, haha. She only comes in to check on everything, give Leesi a little nuzzle and have some food and then she’s straight back out the door and doesn’t show her adorable little face again for a few hours. I’m so anxious to get her inside at night, I can not relax until she’s back meowing at the door.
Life hasn’t treated me the best. I’ve been kind of outside my body and mind. I get really insecure in my personality and don’t really know what’s what and get out of touch with my interests. It comes at me hard and I don’t know how to handle myself when I’m in the periods when it’s more prominent, I disappear into myself.
I had some good weeks with hikes and photography and family and it was so good, and then I fell into this hole again. BUT I’m trying to find back to myself again, whoever or whatever that is.
A fun thing that has happened in this otherwise low period is that I got a loan, so I’m looking at apartments – for real. I could buy an apartment! It’s so exciting in this otherwise low period, trying to keep my spirits up.
Things haven’t been going too great lately. I’m a mess. I feel hopeless when it comes to my self destructive behaviour, I don’t know where to begin to get out of it. I try and I manage for a couple of days, but then give in. It’s easier that way somehow. I want to get better, I just can’t seem to do it. The biggest part of me has given up.
On top of that I had some sort of seizure last Monday, early morning. Went to my GP and described it to her and she said that it might have been an epileptic seizure. I’ve read a lot since then and epileptic seizures are so comprehensive, there are so many different kinds, so now I’m pretty sure that was what it was.
I was half conscious when it happened and apparently that’s possible after what I’ve read. I tried to reach for my phone and call my mom when it when it got worse, but then the seizure climaxed. There wouldn’t be enough time to unlock my phone, go into my contacts and find my mom in my favorites. I was certain that that was it, I would be dead within the next few seconds. I was in full panic and it was rather traumatic.
Obviously I didn’t die. All of a sudden it was over. My mom is kind of perplexed how cold or indifferent I have been about it in the following days. I don’t know how or why I’m not more scared and anxious. Maybe that is just another sign of how I’ve given up? Or maybe I’m just in denial, or completely shocked and don’t know how else to deal with it.
On a more positive note, my precious baby girl turned four yesterday! She has been a true godsend. She is so loving and on the constant lookout for cuddles. She truly is the light of my life, I don’t know what I would do without her. We celebrated at her grandmas and grandpas with big brother Koda and little sister Kalypso. They got some extra snacks for the occasion. I think she thought it was the best birthday.
Hope you’re doing well, (at least better than me). ❤
… to read 12 books. In 2020 I only read 8, which is partly because I suddenly decided to knit some Christmas presents and they took a lot of time and energy to get done because I haven’t knitted for such a long time. This year I have definite plans not to knit anything, so I will have plenty of time to read, haha.
… to get control of my self harming. It’s been a lot lately and at the moment it feels quite hopeless. I’m drowning in shame and guilt and I just want it to stop. I know I can do better. It’s hard when you don’t actually care what happens and couldn’t actually be bothered to stop, because you know “it’s fine as it is”, but I’m determined to take action and don’t let it control my life.
… for the first time to write out and finish my first ever notebook. I’ve been journaling my entire life, I remember I must have gotten my first notebook when was about 4 or 5. It was this tiny book with an orange plastic cover. I called it something that translates to “little writing book of mine”. (I find that pretty cute, to be honest). I didn’t finish it and I haven’t finished a single book since either.
I think one of the issues is that I love collecting notebooks and when I find a new one I just have to start writing in it. Another is also my constant need for for fresh starts, a way of deleting the person I was, press the reset button. But this is the year!
… to save up for a tortoises! Since last Spring I’ve really wanted tortoises, I find them fascinating and think they’re awesome creatures. I’ve talked to a breeder, and now I just need the money to pay for it. I have never been good at saving money, never thinking I would need it as “I wasn’t going to stay around for too long”. Bad impulse control has had a say in it as well. I’m hoping these tortoises will help me look forward and stay on track. After all, if I don’t save I don’t get those tiny dinosaurs.
… to lose XX kgs. This is not a healthy one, but it’s on my list so I’m sharing it. I haven’t talked about it here before, but my eating habits and body image aren’t exactly healthy and I was diagnosed with an eating disorder around the time when I was first inpatient. It has stuck around in different forms. I have to do this, if I don’t I will most definitely not manage to get control over my SH.
… to eat more fruit. Over to a more healthy one! I have been very bad at eating fruit the past years, it just never had a place in my mind. I know fruits are very beneficial for both our physical and mental health, so this year I’m going to focus to have fruits as a big part of my diet.
… to photograph more, and bring my camera with me everywhere I go. I’ve been in a rut with my photography since Autumn, and it’s been painful, at one point I felt so much like a failure and loser in photography that I put my camera up for sale. But I’ve had a serious talk with myself, telling myself I am good enough and that I need this, so I took the ad down again. And so far this year I’m doing good! I feel content with what I do.
There are 17 days left until Winter is here and yet again I’ve missed Autumn. I’ve been stuck inside my head and been mostly paralyzed from my thoughts, or the lack of, or both. I don’t know where the days and weeks and months have gone, but suddenly they’ve become the past.
I had so many plans for the season this year, it wasn’t going to be like previous years, it was supposed to be filled with forest walks and photography and journaling and Autumn season in Animal Crossing, but I feel like nothing. Not doing nothing, but like I am nothing. It seems what’s left of me is a void in a fragile shell. Ready to break at any moment. I don’t find joy in the things I used to and I don’t have the motivation to look for it or try to create it either.
At this point I am merely existing. It hurts, but at the same time not, because there’s nothing here. no thoughts, no emotion, no nothing.
A month has passed and a new one lies before us. May was harsh, but at the same time relieving and uplifting. I was finally able to send my application for disability aid, (after waiting 2 1/2 months for my caseworker to do two simple things, that she had said would take 2 weeks), which sparked a whole lot of different emotions.
It is a grief having to come to terms with the fact that I’m not functioning in school or work and won’t be able to stand on my own feet financially because of my mental illnesses, and knowing what I’ll miss out on not having a career. It is a grief knowing that you don’t function “normally”. In many ways I have lost. It is also a huge relief to know that I can have financial stability despite of that, if this application goes through. I’ll be able to have a life. Permanent disability aid, instead of temporary 4 year work ability assessment pay, also means that I have time to learn what works for me and find out how I can live my best life with my limits. It means security and calm.
In this post I talked about waking up from a dormant state of mind and wanting to reclaim my life. Of course this doesn’t indicate that I’m 100% healthy, and that all of a sudden I’m all well, I am simply having a better period. My struggles are still there, but I see them more clearly and I’m able to address them in a more productive manner as they come along. I am more aware of when I’m (for example) spiralling and have the extra energy and will to pull myself out of it or distract myself. It may come easier for me now, but it’s still work.
By “reclaiming my life” I mean taking ownership over my day, my emotions and my actions – in my best-est of efforts not letting my disorders rule over me completely. What do I want this life to be and how do I get there? How can I easiest facilitate ways to achieve an overall good quality of life? Where should my focus lie in my everyday life? How can I grow? These are questions I have to keep asking myself regularly.
I’ve set myself some goals for June to cover different areas, from general well being to sparking creativity. I thought I’d share some of them with you.
GOALS FOR JUNE
✎ Make my apartment cozy, a place for relaxation and inspiration. I love decorating, so I’m very excited about this task. I have some ideas already. Having nice and clean surroundings is good for everyones mental health.
✎ Spend more time outdoors! Fresh air is good for your body and soul. I get a little garden patch at my new place and I want to spend (almost) equally as much time there as inside this summer. (I take the liberty of reserving myself from this goal if it gets too hot). If anyone wants to join me reading on a picnic blanket in the grass, just let me know.
✎ Not post process my photos, rather change settings in camera, and keep the photos as they are afterwards. I want to get more creative and mindful with my camera and I hope this will help!
✎ Keep up with my newly started routine and keep getting dressed on weekdays. Keeping some sort of routine is in my eyes one of the keys to a healthy life, it is a way of taking action.
I haven’t set too many goals, I don’t want to drown myself and end up doing everything half-way, but I have set enough to not make me lazy either. Good middle-ground.
My plan for the rest of the day is to try and stay calm before I get the keys to the apartment tomorrow! And I really do need to start packing for my move, I haven’t packed anything yet… I thought I’d get a clearer idea of what I wanted to bring as I was closing in on the big day, but I haven’t. I probably know subconsciously, so what’s left is actually p a c k i n g.
Here the other day I was wandering in the garden with my camera for a bit. I haven’t held it in my hands for a while now, so it was good picking it up again and what perfect timing! The apple trees were starting to blossom, (they are in full bloom as we speak, the bees and bumblebees have fully invaded it), dandelions all over the uncut lawn, sunflower sprouts in the flower beds, blooming strawberry plants – life is everywhere.
I’ve been a zombie for so long, but even I seem to be awakening too. For many years I’ve been dormant. Life has been hard for many years now; depression, trauma, BPD, AvPD, I had to distance myself to get by, and I shut myself off, became full on apathetic. I realised a few weeks ago I had completely forgotten what flowers smell like and I had to run up to my room and cry for a bit.
Almost every good experience I’ve had in between the bad is gone too, like my memory never stored it anywhere, I didn’t have the space in my brain and I wasn’t open for the information. A friend of mine keeps bringing up memories we’ve shared since we met in folk high school in late 2015, and it’s very nice, I love when she does it, but it’s also really hard, because I don’t remember them myself, and I’ve had to realize what I’ve lost to my illnesses over the years. There’s been a lot of tears.
I’ve struggled with flashbacks, but they’ve become more frequent and a lot of things that have been buried in my apathy has also resurfaced. The bad has come back, but the good still stays hidden somewhere. I was talking about awakening and I feel like I’ve become more conscious lately and hope as I continue to wake up more, the good memories (because I know they exist!) will come back too, if they’re actually stored in here someplace.
But waking up… I don’t know if it’s Spring who has done it, or if something in me has suddenly just shifted, but I don’t want to be dormant anymore, I want to live and experience things – smell, touch, hear, see, taste – even if that also include the not-so-good parts. I believe this is an all or nothing situation and if I’m going to be alive anyway, I don’t wish to lose anymore of my life, I want to be present.
Only by being present and in the moment will I be able to share and create, hopefully help, and grow!
And even though I have my struggles and there’s probably no hope in every single part of them ever truly going away, life itself still is hopeful. It can be good, I can learn how to better handle and live with my struggles, and I can have an overall good quality of life, even while living this life. You can have a good life despite your struggles, too! You “just” (and I put “just” in quotation because I know it’s not always easy to “just” do things, I do) have to take the moments you have to spare, in between the pain, and fill them with The Good. Smell those flowers, cuddle your pet, allow yourself to laugh with your friends, breathe deeply, go out to dinner, write something, paint something, walk barefoot in the grass, take photos of our pretty Nature, listen to good music! I’m not saying life will be perfect if you “just” do those things, but it will be better.
(Okay this got real peppy real fast, I might have had one too many Monsters. I’ll stop now).
I’m trying to create some kind of routine for myself. It’s not easy when you don’t go to work, or have some sort of daily commitment, but I’m trying. I’m trying to get something out of my life, create more of those moments to fill with The Good, create meaning.
I know life is tough, I know how easy it is to want to give up, but please don’t. Life is worth it ♥
I’m not sure when the glass went beyond full, when it tipped over and spilt dark, gooey stuff all over the table, sadness dripping on the floor.
I haven’t been “right” for a few months now, and I’ve felt that – more frequent and harsher mood swings, all-consuming emptiness, worsened pressure and escalation of my AvPD, tears on tears on tears – but I didn’t want to believe that I would be back here again, too. Back in the hopeless state of depression.
I’ve avoided what usually is hugely telling signs, because seeing these signs makes the depression a reality. It means facing the fact that it came back again, that it will keep coming back.
My depression has (obviously) interfered with my blogging, as with many other things. I haven’t had much to give. Ideas come and go, but I never have the drive, motivation or energy to work on and execute them. It’s hard to seldom perform sufficiently, after your own wish. And I want to apologise to both you and me for being absent.
I think I need to lower the expectations I have to myself and what I can actually manage to do in this state. (Well, I think we all need to lower the pressure we put on ourselves, no matter the state we’re in). I’m sorry if the blog will (continue to) be a little dried up.
This weeks read? I’m still reading The Goldfinch. I’m so afraid I will swallow it just so I can start reading The Shadow of the Wind, so I haven’t read as much as I would like.
This weeks high? Definitely the Ásgeir concert on Monday. It was so good. His live performance is amazing, I wish he would release more live recordings. His voice is so pure – fragile but strong. One of a kind.
This weeks low? Falling asleep on a wet pillow a couple times too many.
This weeks work? I’ve gotten out of the house every day this week, (if I remember correctly)! Well, it hasn’t really been that much work, because I’ve been on a high when going out, but normally that would take a lot of work.
This weeks panic? Haven’t really had any big panicky episodes? Hmm.
This weeks want? A break.
This weeks mood? All over the place. I’ve had some big mood swings the past week. I’ve felt inspired, utterly depressed, careless and joyful, hopeless, invincible. It’s been intense. It’s hard, because I’m on medication and it should dull it down, and it has for a while, but now the mood swings are back in full force.
This weeks new? Inspiration to start bullet journaling again! As for material things I bought a Moleskine soft cover notebook for the occasion. I’ve never tried Moleskine before (what? I know), but I can say I’m already in love. The quality of the pages are YUM, I can’t believe that I’ve missed it for so long?
This weeks cosy? Sitting on the train reading and/or imagining myself a character and a story, someone else going to a wonderful place, having some grand meaning and purpose.
Something to look forward to next week? Hmm, I don’t know. Maybe to see what getting back into bujoing can help me do.
Good day to you, precious souls! What are you up to today? I just woke up from a nap in my lazy chair. I haven’t been sleeping too well these past few days, so I’ve had to a nap a bit. But who doesn’t enjoy a good nap?
It’s Valentine’s Day today, and in that occasion I thought I’d make a self-love kind of post where I write myself 9 compliments. I’m not big on self-love unfortunately, so whew, this was a tough one, but let’s see!
☁️ You are so strong for making it this far! Start giving yourself some credit.
☁️ You actually do take some good photos now and then. (This post isn’t much to show for it though, haha). Keep practising, keep shooting. Don’t be afraid to keep on trying in fear of failing, it’s by failing and making mistakes that you learn and evolve. Take some risks!
☁️ You are curious in nature, you love learning and you are open to new perspectives, (to an extent).
☁️ You have a good fashion sense, in my honest opinion.
☁️ You are respectful to everyone you meet, and for those who you let get close to you, you are very caring and empathetic. You would do a lot to see them happy and content, even though you might have enough with yourself at times.
☁️ You know what you care for and what you don’t, you don’t waste time.
☁️ Even though you are very self-conscious, you’re still yourself, and I think that’s a real accomplishment.
☁️ You get very passionate about things, (on the border of obsessive, but that’s a story for another day).
☁️ You are reflected and you think a lot. You don’t settle for the first and the best, you take your time to make things make sense to you.
Well, that was my 9 for the day. When I started listing them I honestly didn’t think I was even going to make it to 5, but 9(!). Whew. I have to admit, though, that most of these compliments are things others have said about me and that I’m not sure I believe in, hmm.
Nonetheless, this was a really good challenge for my self-esteem, I needed this. I highly recommend doing this exercise, no matter how hard it seems, you might find some gems hidden inside you.
What is one compliment you would give yourself today?
I seldom feel like a whole person, just bits and pieces of whatever pass through my life that I pick up on. I try to fill a hole, where my identity should have been, by copying traits of others that I find appealing. I think most people copy others to some extent, but as an extra addition to their identity, whereas I copy to even have a base.
I have been blogging before, but I switched platforms to WordPress, trying to be something else, to maybe find myself here. Like, I saw this other blog that had the same design as I’m using now and that was really a big part of the reason why I switched.
Her blog was so neat and she seemed so content and stable in her own being, so I chose the same design in hope of becoming that as well. That I would immediately have the same cute manners, be this precious human being, as my idea of her was. Sad isn’t it, to be so uncertain in yourself? Well, hmm. I have more examples, but this would be a very long post if I was to name them all.
I do this to try and fill my identity in hope to find the mix of traits, manners and thoughts that will make people love me, want to keep me, need me. I mold into others, I lose the little sense of self that I have, and when people I get close to leave I’m left with nothing. I have to start all over again.
Being like this makes me feel like a lesser human being, but I’ve managed to figure out one trait that definitely is part of the real me: my care for animals. That has always been with me. At least that’s a good base.